Sandra Wöckinger
High performance one-on-one coaching for active seniors, post-natal mamas and dedicated athletes.
Strong in the gym. Thriving outside it.
Hi I’m Sandra, ISSA Certified Fitness Trainer that specialises in safe and effective core training methods. I believe fitness should be fun, empowering and accessible to everyone. My coaching focuses on building deep confidence through functional strength and intentional movement. By mastering the mind muscle connection, I help my clients unlock their true physical potential and move with purpose.
Specialized Coaching for Athletes: Optimizing movement patterns and sharpening mind muscle mechanics for peak performance.
Postnatal Moms: Focusing on core pelvic floor restoration, prioritising both mental and physical strength to get you back to the activities you love.
Seniors: Enhancing longevity and protecting joint health through targeted balance and stability training. Building the functional strength to maintain and move with absolute confidence.
Outside of my coaching hours, I am a proud mom who trades dumbbells for hiking trails, paddle boards and travel. I genuinely enjoy people — you will without a doubt always find me chatting or sharing a laugh with members, good friends or simply welcoming the new.
Helping you get strong in the gym so you can thrive outside of it.
Train one-on-one with Sandra.
No signup fees. No lock-in contracts. Pay the full cost when you book, then schedule your sessions on your time.
Personal Training — Single Session
- One 1-on-1 session with Sandra
- Programmed to your goals on the day
- Full use of the AE training floor
- Flexible scheduling — book when it suits
Personal Training — 10 Pack
- Ten 1-on-1 sessions with Sandra
- Continuous, week-over-week programming
- Progress tracking and adjustments
- Sessions never expire — schedule at your pace
Book a Session
with Sandra.
Choose a package above to book your sessions. Drop your goals and availability, and start with a single session or jump straight to the 10-pack.
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