100–180 Kananaskis Way, Canmore AB (403) 675-8001 Text: (403) 424-0086
Mon–Sun 5:00 AM – 10:00 PM Members · Digital Access
The Gym · 6,000 sq ft · 9 Zones

Inside Athletic Evolution.
Tour Our Training Floor.

Nine zones engineered for serious work — Rogue, Hammer Strength, Arsenal, and a free-weight floor most members say is the deepest in the Bow Valley.

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01 Leg Zone

Squat, hinge, press, extend.

Gym Floor
6,000 sq ft
Stations
11
Brands
Rogue · Hammer · Arsenal

Built for everyone from first-week beginners working leg extensions to advanced lifters loading the isolateral leg press. Plate-loaded specialty machines sit alongside two squat racks and a glute-ham developer for full freedom of programming.

Squat racks and free-weight floor at Athletic Evolution in Canmore
Zone 01 ·

Leg & Posterior Chain Equipment

8 stations
45-degree plate-loaded hack squat machine at Athletic Evolution ★ Coach Pick 01.01

Hack Squat

45° plate-loaded angle for max quad recruitment with locked-in support.

QuadsIntermediate
Standing calf raise machine at Athletic Evolution 01.02

Standing Calf

Shoulder-loaded standing calf raise for full gastrocnemius range.

CalvesAll levels
Seated calf raise machine at Athletic Evolution 01.03

Seated Calf

Knee-loaded seated raise that targets the soleus through a deep stretch.

CalvesBeginner
Lying leg curl machine at Athletic Evolution 01.04

Lying Leg Curl

Prone hamstring curl, full range of motion.

HamstringsBeginner
Leg extension machine at Athletic Evolution 01.05

Leg Extension

Quad isolation. Adjustable range and back pad.

QuadsBeginner
Plate-loaded hip thrust machine at Athletic Evolution ★ Coach Pick 01.06

Hip Thrust Machine

Plate-loaded glute drive with proper back support — no barbell setup.

GlutesAll levels
Glute ham developer at Athletic Evolution 01.07

Glute Ham Developer (GHD)

Hamstring and glute raises plus back extensions through full range.

Hamstrings · GlutesIntermediate
Seated hip adductor machine at Athletic Evolution 01.08

Hip Adductor

Seated inner-thigh isolation with adjustable starting width.

AdductorsBeginner
Also in this zone → Seated leg curl · Glute kickback · Bulgarian split squat stand
02 Chest & Push

Press, fly, dip.

Stations
9
Bench Angles
Flat · Incline · Decline
Brands
Hammer Strength · Rogue

Free-weight benches sit beside plate-loaded and selectorized presses. Cable crossovers and a dip station round out a zone that supports volume, strength, and accessory work without queueing.

Chest and push zone with benches and plate-loaded presses at Athletic Evolution
Zone 02 ·

Chest & Push Equipment

6 stations
Flat bench press with Rogue rack and safety arms at Athletic Evolution ★ Coach Pick 02.01

Flat Bench Press

Rogue rack with safety arms. The classic compound push.

Chest · TrisAll levels
Incline bench press station at Athletic Evolution 02.02

Incline Bench Press

Adjustable to 30°/45° to bias upper chest fibers.

Upper ChestIntermediate
Selectorized machine chest press at Athletic Evolution 02.03

Hammer Strength Iso-Lateral Chest Press

Selectorized chest press with a fixed path — fast weight changes, easy setup.

Chest · TrisBeginner
Cable crossover station with high, mid, and low positions at Athletic Evolution 02.03

Cable Crossover

High, mid, and low crossover positions for chest isolation.

ChestAll levels
Pec deck seated chest fly machine at Athletic Evolution 02.04

Pec Deck

Seated chest fly with adjustable arm length.

ChestBeginner
Parallel bar dip station at Athletic Evolution 02.05

Dip Station

Parallel bars with belt-loaded option.

Chest · TrisIntermediate
03 Back & Pull

Pull, row, hang.

Stations
7
Cable Stack
320 lb
Pull-up Bars
3 widths

Pulldown, row, and pull-up variations cover every back angle. Landmine and chest-supported rows handle heavy loading without lower-back compromise.

Low row machine and back training equipment at Athletic Evolution in Canmore
Zone 03 ·

Back & Pull Equipment

7 stations
Lat pulldown station with multiple grip handles at Athletic Evolution ★ Coach Pick 03.01

Lat Pulldown

Wide, neutral, and close grip handles for full lat development.

LatsAll levels
Seated cable row station at Athletic Evolution 03.02

Seated Cable Row

V-handle, wide, and rope attachments. Mid-back targeted.

Mid BackAll levels
Landmine station for rows and rotational work at Athletic Evolution 03.03

Landmine

Pivot-anchored barbell for rows, single-arm presses, and rotational work.

Back · CoreAll levels
Pull-up and chin-up bars in three grip widths at Athletic Evolution 03.04

Pull-up & Chin-up Bars

Wide, neutral, and close-grip stations.

Lats · BicepsAll levels
Counter-weighted assisted pull-up machine at Athletic Evolution 03.05

Assisted Pull-Up

Counter-weighted platform scales the assist as you build strength.

Lats · BicepsBeginner
Selectorized machine lat pulldown at Athletic Evolution 03.06

Machine Lat Pulldown

Selectorized stack with a fixed pull path — fast weight changes.

LatsAll levels
Chest-padded machine seated row at Athletic Evolution 03.07

Machine Seated Row

Chest-padded selectorized row for strict mid-back work.

Mid BackAll levels
04 Shoulders & Arms

Press, curl, extend.

Stations
10
DB Range
5 – 120 lb
Cable Towers
2 dual-stack · 5 stations

Dumbbells from 5 to 120 lb on Rogue racks, paired with overhead press machines and a full cable jungle for arms work.

Shoulders and arms zone with dumbbell racks and cable towers at Athletic Evolution
Zone 04 ·

Shoulders & Arms Equipment

7 stations
Hammer Strength shoulder press machine at Athletic Evolution 04.01

Shoulder Press Machine

Hammer Strength plate-loaded with neutral and pronated grips.

DeltsAll levels
Rogue dumbbell rack from 5 to 120 pounds at Athletic Evolution 04.02

Dumbbell Rack (5–120 lb)

Rogue rack, full range to 120 lb. Two adjustable benches dedicated to this section.

MultiAll levels
Dual-stack cable jungle with five stations at Athletic Evolution ★ Coach Pick 04.03

Cable Jungle

Two dual-stack towers, five stations — curls, pushdowns, face pulls, anything.

Arms · DeltsAll levels
Preacher curl bench with EZ-curl bar at Athletic Evolution 04.04

Preacher Curl Bench

Strict bicep curl angle with EZ-curl bar setup.

BicepsBeginner
Cable tricep pushdown station at Athletic Evolution 04.05

Tricep Pushdown

Cable station with rope, V-bar, and straight bar.

TricepsAll levels
Vertical barbell rack from 20 to 110 pounds at Athletic Evolution 04.06

Barbell Rack (20–110 lb)

Loaded barbells from 20 to 110 lb on a vertical rack — ready for presses, rows, and curls.

MultiAll levels
Wall of cable attachments including ropes, bars, and handles at Athletic Evolution 04.07

Attachments

Full range of ropes, V-bars, straight bars, and single-grip handles for the cable stations.

MultiAll levels
05 Core & Conditioning

Brace, rotate, breathe.

Stations
8
Floor
Padded mat zone
Equipment
Ab wheels · Slam balls

A dedicated mat-floor zone for ab work, mobility, and conditioning between heavy sets. Captain’s chair, decline bench, cable rotation station, and a full slam-ball range.

Core and conditioning mat zone at Athletic Evolution
Zone 05 ·

Core & Conditioning Equipment

8 stations
Dip and leg raise station at Athletic Evolution 05.01

Dip Leg

Vertical station for bodyweight dips and hanging knee/leg raises with back support.

Abs · HipsAll levels
Decline sit-up bench with foot rollers at Athletic Evolution 05.02

Decline Sit-up Bench

Adjustable angles with foot rollers.

AbsAll levels
Keiser pneumatic dual-cable functional trainer at Athletic Evolution ★ Coach Pick 05.03

Keiser Functional Trainer

Pneumatic dual-cable trainer — wood chops, rotations, and functional patterns at any speed.

ObliquesIntermediate
Ab wheel set on padded mat at Athletic Evolution 05.04

Ab Wheel Set

Single and double-wheel options on padded mat.

CoreIntermediate
Slam ball rack from 10 to 50 pounds at Athletic Evolution 05.05

Slam Ball Rack

10–50 lb slam balls — finishers and conditioning.

PowerAll levels
Loaded ab crunch machine at Athletic Evolution 05.06

Ab Crunch Machine

Loaded crunch with handles. Smooth resistance curve.

AbsBeginner
Flat row bench for chest-supported rows at Athletic Evolution 05.07

Row Bench

Flat support bench for chest-supported rows and dumbbell core work.

Core · BackAll levels
Rogue standing oblique flexor station at Athletic Evolution 05.08

Rogue Pro Oblique Flexor

Standing oblique and side-bend station for loaded lateral-flexion work.

ObliquesIntermediate
06 Free Weights

Barbell, plate, platform.

Squat Racks
3 Rogue
Bars
Olympic · Power · Trap
Plates
Urethane bumpers

The strength-training heart of the gym. Three Rogue squat racks with safety arms, two lifting platforms, full bar selection, and all-urethane bumper plates from 10 to 45 lb. No drop-ins on the free-weight platforms.

Smith machine and free weight racks at Athletic Evolution in Canmore
Zone 06 ·

Free Weights & Platforms Equipment

6 stations
Rogue squat rack with adjustable safeties at Athletic Evolution ★ Coach Pick 06.01

Rogue Squat Rack

Three matching racks with adjustable safeties and J-hooks.

Full bodyAll levels
Hammer Strength Smith machine at Athletic Evolution 06.02

Smith Machine

Hammer Strength linear-bearing Smith for guided heavy work.

Legs · PushAll levels
Olympic lifting platform at Athletic Evolution 06.03

Lifting Platform

Two dedicated platforms. No dropping on the free-weight platforms.

Posterior chainIntermediate
Trap bar for deadlifts and carries at Athletic Evolution 06.04

Trap Bar

Hex bar for deadlifts, shrugs, and farmer-style carries.

Posterior chainAll levels
Urethane bumper plate tree at Athletic Evolution 06.05

Bumper Plate Tree

All-urethane bumpers, 10–45 lb. No iron plates.

AllAll levels
Six-position adjustable bench at Athletic Evolution 06.06

Adjustable Bench

Six-position bench in this zone for pressing variations.

MultiAll levels
07 Cardio Deck

Run, row, climb.

Floor
Mountain-view deck
Stations
22
Brands
Woodway · Concept2 · Stairmaster

Cardio sits along the south wall with full mountain views. Woodway and Life Fitness treadmills, Concept2 rower and Keiser bikes, Stairmaster, elliptical, and SkiErg bikes — every modality covered.

Cardio deck with treadmills and rowers facing the Canadian Rockies
Zone 07 ·

Cardio Deck Equipment

6 stations
Elliptical cross-trainers on the cardio deck at Athletic Evolution 07.01

Ellipticals

Low-impact stride trainers. Perfect for steady-state and recovery days.

CardioAll levels
Row of Woodway and Life Fitness treadmills at Athletic Evolution ★ Coach Pick 07.02

Treadmills

Curved and motorized belts. Easy on knees, full incline range.

CardioAll levels
Keiser spinning bikes with magnetic resistance at Athletic Evolution 07.03

Spinning Bikes

Keiser indoor cycles with magnetic resistance and live metrics.

Cardio · LegsAll levels
Stairmaster Gauntlet stair climber at Athletic Evolution 07.04

Stair Climber

Stairmaster Gauntlets with HIIT and steady-climb presets.

Legs · CardioAll levels
Concept2 rowing machines with PM5 monitors at Athletic Evolution 07.05

Rowers

Concept2 rowers with PM5 monitors. Full-body conditioning.

Full bodyAll levels
Concept2 SkiErg ski machine at Athletic Evolution 07.06

Ski-Machine

Concept2 SkiErg. Posterior-chain conditioning year round.

Pull · CardioIntermediate
09 Gym Amenities

The little things done right.

Beyond the equipment. Everything you need to walk in, train, and walk out without friction — thoughtfully provisioned across the facility.

Digital Entry

Skip the front desk. Your phone unlocks the door — every day, 5 AM to 10 PM.

09.01

Smart Lockers

Smart lockers — no locks, no key. Lock and unlock with password.

09.02

Showers & Bath Supplies

Hot showers stocked with shampoo, conditioners, and body wash.

09.03

Snack & Drink Vending

Protein bars, electrolyte drinks, and post-workout snacks on tap.

09.04

Filtered Water Refill

Triple-filtered bottle-fill stations. Bring your bottle.

09.05

Charging Stations

USB-C and Lightning charging at the charging station.

09.06

Free On-Site Parking

Covered lot with bike racks

09.07

First Aid

Stocked first aid kits and an AED on each level. Staff trained in CPR.

09.08

Air Conditioning

Climate-controlled floor — cool and comfortable through every training session.

09.09
Ready to train here?

Come see the floor for yourself.

Free tours, every day. No pitch — just a walk through every zone with someone who actually trains here.

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